Mind Clearing Meditation
Systematic method to let go of the root cause of your stress and recover your true mind
- Clearing the life lived (7-steps):
1- Clearing remembered thoughts
2- Clearing image of relationships and myself
3- Clearing body
4- Clearing body and the universe
5- Clearing body and the universe
6- Clearing me who has all minds
7.1- Clearing me who has my mind world
7.2- Clearing me who has negativity
7.3- Clearing me who has all thoughts
- Clearing Habits and Body (after 7th step)
Stop Suppressing, Start Discarding
De-Clutter your mind
Our meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind of the accumulated thoughts. you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.
Each Level Entails 3 Components
Recall the remembered thoughts and images in my mind.
Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe
Throw away the picture (clutters) with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.
What it means to clear my mind
"Let us think for a moment that we had never been born in the world. The original foundation existed an eternity ago, it exists now, and it will exist an eternity later. This existence is what has always existed and will always exist – before we were born, and also after we pass away. When we think that we had never been born, aren’t we this original foundation?
If we were to compare our lives to the time of the original foundation, it is like dreaming a dream for a split second. Inside that dream, we make a world that only we ourselves have. Our parents, siblings, ancestors, hometown, schools, spouse and children are all in that world. We have attachments to money, love and fame in it. It is a life lived having departed from the original foundation. From the perspective of the original foundation, we are dreaming a false dream alone for a split second. Getting rid of this dream completely is the practice of our meditation.” Woo Myung