In study after study, it has been shown that meditation is the best way to fall asleep and improve the quality of sleep.
Chronic stress is the most common cause of poor sleep as well as many other health problems.
Meditation gets to the root cause of stress and gently eliminates it.
Many people that attend our guided sleep meditation find that they fall asleep naturally, can eliminate racing thoughts and reduce the activities related to restless sleep like light sleeping and constant waking up during the night.
So, don’t ask, why can’t I sleep, come and join our group of happy sleepers.
Now more than ever sleep is the most important part of life.
It has been observed during this pandemic that there has been an increase in insomnia.
Just at a time when we need sleep the most, since lack of sleep decreases our immune function and ability to deal with stress that we may encounter at this time.