The Top Mind-Blowing Meditation Statistics
It’s estimated that 200–500 million people meditate worldwide.
Meditation can reduce the wake time of people with insomnia by 50%.
Mindfulness meditation can reduce symptoms of post-traumatic stress disorder 73% of the time.
Practicing meditation can increase your attention span after only 4 days.
Almost 10 times more children used meditation in 2017 than they did in 2012.
By 2022, the value of the US meditation market will be a bit over $2 billion.
52% of employers provided mindfulness classes or training to their employees in 2018.
School suspensions were reduced by 45% thanks to meditation.