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TORONTO MEDITATION

LIVE ONLINE GUIDED SESSIONS

Upcoming Events

Kids Meditation

Every Sunday 3PM ET

How can I help my child focus? How can I help my child manage emotions like stress and anxiety? Can my kids learn meditation? These are questions parents often ask us. As parents, we want to do our best to help our children, but we don’t have all the answers.

Discover how meditation can help your child manage emotions, focus better, lessen everyday stress and anxiety, and even sleep better. We will introduce your child to a simple guided meditation that will help them to overcome challenges and become truly happy, self-confident, and compassionate individuals.

A few comments our kids use to describe the meditation are “fun,” “refreshing,” and “light.” They say they “feel calmer, happier, more focused, and less selfish.”  Even parents tell us how much they enjoy being in the class with their children.

Give your children the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.

Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child’s well-being.

Featured Clients

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Cliff Hiking

Our Mission

The way to the truth

The truth is an eternal and unchanging existence. It is also a living existence. People call this truth God, Buddha and Allah, etc.
 
You cannot see this existence and cannot find this existence because you live inside your own mind world - you cannot see nor find what belongs to the true world.

Truth and the true world must exist within your mind at all times, and you must live in the true world now. Only what exists within you exists. What you don't have inside your mind now doesn't exist.
True happiness and peace exist in this true world. It is the world where you live eternally.

To find the truth and live in the true world, you need to cleanse your mind with patience. The way to cleanse the mind is what we teach and guide you.

Saturday Morning Meditation via Zoom

Saturday 11am
via Zoom

Our mind effects every aspect of our lives and taming the beast has proven to be difficult time and time again.
You will be guided through a form of meditation that's super simple and easy to follow. It's designed in a way that allows you to let go, leaving you feeling lighter and rested as worries disappear from the mind.

Join us every Saturday for a free online guided meditation event via Zoom.

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A study of 473 first-time meditators

found, after 3 months:

97.7% Reported a Reduction in Stress 

93.0% Experienced Relief From Worries and Anxiety

91.6% Reported Diminished Anger and Irritation

94.0% Felt Noticeably Happier, With Their Minds At Ease

83.1% Witnessed Improvement In Health Conditions

92.1% Perceived Their Minds To Be Empty And Clear