North York's Meditation Centre

Stop Suppressing, Start Discarding

De-Clutter your mind

Our meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind of the accumulated thoughts. you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

subtraction-method-of-meditation-exercises (1)1

3 Simple Steps

1. Recall

Recall the remembered thoughts and images in my mind.

2. Reflect

Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe

3. Discard

Throw away the picture (clutters) with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.

guided-meditation-steps-for-beginners

Video Introduction

About Us

Opened in 2003

Located in North York

Specialists in the mind

Simple method that anyone can follow

Address the root cause of stress and pain

Gain enlightenment & Realize your true mind

Live your life with happiness, comfort and freedom

Free introduction daily

What Our Meditators Have to Say

Erika Tchonang
Really good and amazing center. Nice energy! Thank you 😊
Simon Barber
wow what can I say..the method is really amazing.. everything is so clear now in my mind. Any one who suffers from over thinking or stress should definitely check this out!!!! thanks so much guys:)
Michael Treacy
Very simple meditation method and a wonderful staff. When I am in town visiting the Toronto Meditation Center feels like being with family.

Book your free introduction

Interested in meditation but not sure where to start? Join us for a 20-mins introduction to meditation. Talk with one of our trained guides to learn about the basics of the meditation.If you feel that this study is right for you, you have the option to join by month or sign up for a yearly agreement. We provide a longer term agreement merely to encourage a commitment to the course.

Our Location

Our centre is located in the heart of North York. Easy access from Toronto, Richmond Hill, Vaughan and Markham.

Contact Us

Interested in coming for a free consultation or to book a workshop for your group. We'd love to hear from you!

Hours:

Monday - Friday: 9am - 9pm

Saturday: 9am - 5pm

Sunday: by appointment

Address:

33 Everingham Court, North York, ON M2M 2J6

Phone:

416-730-1949

Email:

info@northyorkmeditation.ca