How meditation can help
Why is it that in certain situations I feel stressed, and others I feel fine? Watch this video to find out how meditation can help you in your everyday life!
Online 1-1 Consultation
Daily (Mon, Tues, Thurs, Fri) at 7pm via Zoom
Curious about how meditation can help you to overcome obstacles? How meditation can help you solve your problems? How meditation can help you manage stress? Find out in this consultation! This is also the perfect space to ask any questions you may have!
Book your free consultation online! We look forward to meeting you!
Free Online Meditation : Lighten the Mind
Every Wednesday from 7pm-8pm & Saturday 3pm-4pm via Zoom
Our mind effects every aspect of our lives and taming the beast has proven to be difficult time and time again.
You will be guided through a form of meditation that's super simple and easy to follow. It's designed in a way that allows you to let go, leaving you feeling lighter and rested as worries disappear from the mind.
Join us every Wednesday and Saturday for a free online guided meditation event via Zoom.
Don’t Trust Us, Trust Them
Your Feedback Matters
After a couple of months following the program, I can happily say that my level of stress has diminished and I have a better understanding of what is going on and how to deal with it. This program has helped me to understand I can get detached from my past and be free to enjoy my present.
Pam
"Very simple meditation method and a wonderful staff. When I am in town visiting the Toronto Meditation Center it feels like being with family."
Michael
I have been searching for years for a way to bring more peace/calm to my life. I have been going to Toronto Meditation centre for about 4 months now and it has had a profound effect on my life. Toronto meditation centre deals with the root of that dis-ease or lack of peace enabling you to more easily live in and enjoy the present moment. I highly recommend them.