Toronto Meditation is now online.

Free Online Meditation Series

Join us every week!

From Pain to Happiness








via Zoom

via Zoom

Our mind effects every aspect of our lives and taming the beast has proven to be difficult time and time again.
You will be guided through a form of meditation that's super simple and easy to follow. It's designed in a way that allows you to let go, leaving you feeling lighter and rested as worries disappear from the mind. Every Wednesday at 5pm we will be having a Free Online Guided Meditation Event via Zoom.

We hope to see you there!

Stop Suppressing, Start Discarding

De-Clutter your mind

Our meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind of the accumulated thoughts. you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

subtraction-method-of-meditation-exercises (1)1


Recall the remembered thoughts and images in my mind.


Reflect on the picture in order to increase self-awareness. Become aware of your habits and attachments, becoming conscious of who you are from a greater perspective: the Universe

3. Discard

Throw away the picture (clutters) with a guided visualization. Train your brain to know that the illusion is not real and to throw it away from a perspective greater than you: the universe.

How it works




All our sessions have moved online at this time


Word On The Street

Real Customers, Real Talk

Very simple meditation method and a wonderful staff. When I am in town visiting the Toronto Meditation Center feels like being with family.


wow what can I say..the method is really amazing.. everything is so clear now in my mind. Any one who suffers from over thinking or stress should definitely check this out!!!! thanks so much guys:)


Beautiful, peaceful center with a warm atmosphere. The method is very effective. Before starting this meditation, I suffered from severe anxiety, but now my mind is peaceful. I highly recommend everyone to try this out! 😊


How Can We Help

33 Everingham Court, North York

We'd love to hear from you! Interested in a workshop or just have a question, send us a message!